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In addition, bake it with different vegetables - potatoes, zucchini, tomatoes, etc. Add half a glass of water to the pan, so the fish will be soft and juicy. We send in the oven warmed to 200 degrees for an hour.

How to cook smoked out capelin. Put the finished "sprats" in the container together with roasted capelin the oil and store in the cold. Of course, bake capelin not only in breadcrumbs.

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It turns out to be even more delicious. Try, and you will be convinced of it. By the way, we can’t but mention that capelin is quite simple, affordable and very useful fish. To all this, it is also low-calorie, so the dishes from it are considered to be dietary. Put the pickled capelin in the form. Spread tomato slices between the fish.

Do not look at capelin with disdain, considering it food suitable only for cats. Nutritionists advise to include it in the diet of those who are predisposed to cardiovascular disease, for the prevention of dementia. It is rich in phosphorus and potassium, polyunsaturated fatty acids. With proper preparation, this fish will turn into a tasty and healthy dish. When frying in a pan, the fish turns out to be appetizing, but harmful and high-calorie.

Season with a mixture of peppers, salt and leave for half an hour, so that the fish is soaked with spices. We put the capelin in a colander and rinse well under running water. Fish laid out on a paper towel to glass the water. After that, we shift it to the bowl.

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